Health Tips

There is certainly no shortage of health advice out there. I admit it’s a lot to navigate, understand and trust – but I’m here to help! In honor of...

At the forefront of the health and wellness industry, I come across a lot of misleading information – a lot! The advertising and marketing of ...

The benefits of omega-3 fatty acids found in fish support your health from head to toe – your brain, eyes, skin, heart, lungs, and joints. As a...

When you think of silver, images of jewelry and dining utensils may come to mind, so you may be surprised to learn that silver has incredible me...

It’s well known that nutritional status is a leading determinant of immune function. Simply put, the presence (or lack of) certain nutrients in y...

What you put in your body – or don’t – has a ripple effect on every physiological process happening inside you. This includes your libido! Defi...

If you’re not washing your produce before consuming it, you’re putting your health at risk. While giving your fruits and veggies a quick rinse ...

Statins are one of the most common medicines prescribed in the United States. This type of drug blocks the liver enzyme your body needs to make...

Let’s talk about one of the most common physical ailments – back pain! As the single leading cause of disability worldwide, back pain i...

Trying to decide between the Keto and Paleo diet? What are the differences between the two? Is one better than the other? Let's go over the differences and what each has to offer.

Since low vitamin and mineral levels are one of the causes of PMS, let's look at how replenishing KEY nutrients can help diminish painful symptoms.

Just about every part of the human body requires enough vitamin D to function properly – really, vitamin D does it all! It’s ability to pad the immune system and suppress cytokine storm have gained a well-deserved spotlight in recent news concerning the pandemic and infectious disease.