Health Tips

You may have heard of the term cytokine storm, particularly in relation to the COVID-19 virus. Some infected patients develop this seri...

Sleep! It’s what everyone looks forward to, but doesn’t get enough of. Some days, sleep feels like a luxury, right? Today, I’ll review my...

Whether you know it as parched, shriveled, or dried out, dehydration can really make you feel like a fish out of water. But there’s a lot more...

We all know that staying hydrated is good for us, but there’s a lot more to it than just drinking water. In fact, drinking enough water doesn’t ne...

Low energy is one of the top health concerns of my patients. Whether you need to make it through an afternoon slump, push through a race, or keep ...

Caffeine is one of the most commonly used ingredients in the world. I’ll go further in saying that it’s the most widely used psychoactive drug. A...

Not all supplements can be trusted. Many have low-quality nutrients and harmful additives. Grab your multivitamin and let’s take a closer look at it.

Digestive enzymes are small proteins that act on food molecules to break down what you eat into micro and macronutrients such as vitamins, min...

You may have heard of the amino acid, L-Glutamine, most likely in the context of fitness where it’s used to help the body burn fat, lose weight an...

Catching a cold is miserable, and the flu is even worse. The aches, pains, fever, delirium, and constant coughing can make it feel like your body ...

Most people who get sick with the flu (influenza) will experience mild illness, not need medical care and recover fully within 14 days. However, t...