If you’re like most people, including me, you’re all ears when it comes to learning how to increase the length and quality of your life. One approach is to nourish your cells, specifically the mitochondria within them.
Since you can’t actually see the trillions of cells you have, it can be hard to imagine how to keep these tiny, yet extremely important parts healthy.
Your mitochondria set the foundation for your overall health. With that said, let’s go over what they do for you and how to improve their function.