Health Tips

At the forefront of the health and wellness industry, I come across a lot of misleading information – a lot! The advertising and marketing of ...

If you’re not washing your produce before consuming it, you’re putting your health at risk. While giving your fruits and veggies a quick rinse ...

We all know that staying hydrated is good for us, but there’s a lot more to it than just drinking water. In fact, drinking enough water doesn’t ne...

Low energy is one of the top health concerns of my patients. Whether you need to make it through an afternoon slump, push through a race, or keep ...

Caffeine is one of the most commonly used ingredients in the world. I’ll go further in saying that it’s the most widely used psychoactive drug. A...

You might have seen a rise in the popularity of kale as a “super veggie” – and for a good reason. Kale is one of the most nutrient-dense vegetabl...

If you’re like most people, including me, you’re all ears when it comes to learning how to increase the length and quality of your life. One approach is to nourish your cells, specifically the mitochondria within them. 

Since you can’t actually see the trillions of cells you have, it can be hard to imagine how to keep these tiny, yet extremely important parts healthy.

Your mitochondria set the foundation for your overall health. With that said, let’s go over what they do for you and how to improve their function.