Health Tips

As a first responder to invading pathogens, your immune system has the huge job of helping you get and stay well. This complex system can strength...

If you search for “green foods” on Amazon, you will see something astonishing: over 70,000 results.   What does that mean? It means that thou...

When it comes to battling infections, diseases, and viruses – there is one factor more important than masks, gloves, hand sanitizer, and social di...

In today’s world, it can be a struggle to get the nutrition men need through diet alone. Even if you eat your daily veggies and stay away from bre...

Avoiding foods with gluten can be tricky because it has a long list of alternative names. Just like sugar, it can be added to your food and har...

You might have seen a rise in the popularity of kale as a “super veggie” – and for a good reason. Kale is one of the most nutrient-dense vegetabl...

Today, I’ll introduce you to one of the most heavily researched natural ingredients, a class of compounds called oligomeric proanthocyanidins. ...

The importance of omega-3 fatty acids cannot be understated. Perhaps the most important one for your body is DHA (docosahexaenoic acid). In fac...

Can you guess the #1 reason people in the U.S. visit the doctor? Well, it’s the good ole common cold! I’ll touch on the flu too as I cover what you can do about these nagging viruses.

Given today’s health concerns, it’s safe to assume that everyone is looking for a way to boost their immune system. Of course, preventing the sprea...

Wheat is the most widely grown crop in the world. It also has a pretty bad reputation in terms of health – and for good reason!   How could ...

We’ve all heard that grains and legumes are part of a balanced diet, right? Well, based on how these foods behave in your body, I beg to diffe...