Health Tips

We’ve all heard that grains and legumes are part of a balanced diet, right? Well, based on how these foods behave in your body, I beg to diffe...

Lectins are naturally occurring proteins found in most plants. Whether you know it or not, you’re definitely consuming them. So, what’s the ...

Lectins are proteins that are mostly concentrated in the reproductive part of a plant’s life cycle (the seed). However, lectins are often found...