Health Tips

Digestive enzymes are small proteins that act on food molecules to break down what you eat into micro and macronutrients such as vitamins, min...

You may have heard of the amino acid, L-Glutamine, most likely in the context of fitness where it’s used to help the body burn fat, lose weight an...

Vitamin A is a fat-soluble nutrient that so much of your health relies on! Since it’s so important for your health, let’s discuss what vitami...

According to Forbes, more and more scientific evidence is showing the vital influence of digestive health on obesity, inflammation, and other ailm...

Today, I want to touch on two big topics and their relationship to one another – gut health and insulin resistance. If today’s discussion doe...

Lectins are proteins found in a lot of the foods you eat. Sounds harmless right? Well, not so fast – some lectins are at the root of serious he...

Glucosamine is a compound best known for relieving joint pain, but did you know it also plays a role in your digestive health? I’ll tell you ...

Gluten sensitivity is not one single problem, despite how simple its name seems. Gluten sensitivity consists of many different problems that te...

Lectins are proteins that are mostly concentrated in the reproductive part of a plant’s life cycle (the seed). However, lectins are often found...