Health Tips

How would you like to have control over the most powerful aging process in your body?  That process is called glycation. And here I’ll give yo...

Your heart works hard. In fact, it never stops working, even when you’re at rest. It pumps about 2,000 gallons of blood every day. And if you l...

Obviously you need healthy and high functioning lungs in order to live well. And to have those great lungs, you need adequate levels of vita...

Let’s put the focus on your medicine cabinet. Specifically, 5 naturally powerful home remedies that may help keep you from reaching for toxic ov...

Fatigue is a very common complaint these days. And vitamin B12 – specifically, a lack of it – is frequently at the heart of the problem.   T...

Fiber. It gets talked about a lot in discussions of diet and nutrition. But do you actually know what it is? Or how about why you need fiber? An...

Let’s discuss five foods that steal your memory, worsen your mood, destroy your focus and substantially increase your risk for brain and memory...

At BodyManual, you’ll not only receive the highest quality formulations in the practitioner channel, you also get the experience of our worl...

It’s no secret that inflammation is a common element in nearly every chronic disease from diabetes to cancer. Enter Omega-3 fatty acids. Especi...

Somebody recently sent me this question: “Is alcohol really that bad for my health?” I’m going to answer it from a nutritional standpoint – sp...

Let’s look at five reasons why you should eat garlic and then some ways to get it into your diet.Garlic – the Ancient Great Garlic, a vegetable ...

Your body’s master antioxidant is an amazing molecule called glutathione. Never heard of it, right? Well, many health experts consider it the m...