Health Tips

Macular degeneration, cataracts and other vision problems are not necessarily inevitable as you get older. There is evidence that now, more than...

You might wonder, “Am I getting enough vegetables in my diet?” Well, probably not. Vegetables really should be the bulk of what you eat, by vol...

Turmeric is a whole lot more than just an ingredient in curry. It’s a wonder-spice.    Credit really goes to its active ingredient – curcumi...

Excess sugar consumption is the number one lifestyle issue that’s making people sick today. In this blog, I’ll show you some places where sugar...

There is a very strong link between depression and a mineral that you need if you want healthy brain function – magnesium.   If you’re like m...

Want to look like a pirate? Sounds kind of fun at first, but if you don’t get enough vitamin C, you could end up with a pirate look that is way...

It’s so important to eat the right foods for building and preserving your bone strength. At every moment of every day, your bones are being brok...

The connection between your brain and your gut (your small and large intestines) is incredibly strong. More and more research comes out every ye...

Do you really know the differences between foods labeled organic, conventional, and non-GMO? It’s a good idea to be sure you understand these te...

It might amaze you how frequently the gut is the key to health – and to health problems. Researchers are looking more and more at the gut and c...

If it’s a meal time, it’s a good time – to eat a few eggs. But is your brain scrambled by all the choices of eggs out there? Let’s look at whi...

One of the questions I received this week was, “How does my diet affect my memory?”   In this blog, I’ll discuss the strong connection between...