Health Tips

You might have heard iron referred to as the “Goldilocks mineral”. Getting just the right amount of iron is critical for mental function. Howeve...

Nutritional Ketosis The basic goal with a ketogenic diet is to eat your macronutrients – that’s your fats, your protein, and your carbohydrates ...

If you eat a grain-free and dairy-free diet, how can you be sure you get enough fiber, calcium, or vitamin D? This is an important question beca...

Getting enough quality sleep is the foundation for your overall health. Sleep is when your body heals and your brain can sort of reset, so t...

One of the most toxic items in your house is something you probably cook with – aluminum. I’ll tell you the dangers of aluminum, why you need to...

Lectins are proteins that are mostly concentrated in the reproductive part of a plant’s life cycle (the seed). However, lectins are often found...

How often do you reach into your refrigerator or roll up to a restaurant and chow down on some algae? Probably never, right? But you should ...

Estrogen imbalance is very common and is not just a problem for women. It affects men as well. Yes, you read that correctly. It affects a lot o...

A high quality probiotic is on the short list of products that I recommend for just about everybody… because the health of your gut matters far ...

“Your skin is the window to your health.” You might have heard this saying. Well, it’s not just a saying, there’s some truth to it. What you eat...

In this blog, we’ll discuss how 3 nutrients, which are extremely powerful on their own, can supercharge your health as they work together to mak...

Leaky gut is extremely common and can lead to devastating health problems. Yet most people who have it… don’t even know it. To make things wor...