Health Tips

If you ever wonder how to keep your immune system strong, the answer may surprise you. Since about 75% of your immune system lies in your gast...

Today I’d like to highlight an incredibly powerful health food – red palm oil! It’s been used for centuries to support everything from skin to...

Vegetables are extremely important for your health, but they’re not all created equal… One category of vegetables, known as nightshades, are c...

Age-related macular degeneration (AMD) is the leading cause of vision loss in people over the age of 60. It’s so common that one out of fourteen p...

Lectins are naturally occurring proteins found in most plants. Whether you know it or not, you’re definitely consuming them. So, what’s the ...

If there’s one trace mineral you don’t want to deprive your body of, it’s selenium! Having sufficient amounts can mean the difference between h...

Lectins are proteins found in a lot of the foods you eat. Sounds harmless right? Well, not so fast – some lectins are at the root of serious he...

Glucosamine is a compound best known for relieving joint pain, but did you know it also plays a role in your digestive health? I’ll tell you ...

When you consider how nutrition affects your health, chances are you don’t think of your ears, right? But the fact is, certain nutrients can sup...

I’m going to let you in on a huge heart-health secret that most people don’t know about – nitric oxide. Although it’s not known by many in th...

In this blog, I’ll provide dietary tips to help protect you from arthritis, a condition characterized by inflamed, stiff or painful joints. ...

Diverticular disorder is one of the most common medical conditions in the U.S.  The odds of developing this colon condition increase as you g...