Health Tips

Vitamin E has incredible health benefits! You can tap into its antioxidant powers by eating a diet rich in its food sources and taking the righ...

There’s no doubt about it – a high sugar diet is a direct invitation to poor health. If you think of disease in terms of building a fire…suga...

Ready or not, Thanksgiving marks the beginning of the six week holiday season! As one of the biggest eating events of the year, this day sets...

Remember in a previous blog I recommended you eliminate gluten from your diet? In this blog, we’ll look at how to do that. The first step is ...

BodyManual would like to acknowledge and honor all veterans and members of the armed forces. We feel deeply grateful for the enormous sacrifice ...

Eggs and Cholesterol – Is There A Link? Eggs have long been demonized as a food that increases cholesterol. Is that really true? No! It’s comp...

Gout is a painful arthritic condition and I’m going to show you what’s behind it and, more importantly, plenty of things you can do to start imp...

The link between nutritional deficiencies and physical health is well known and accepted. But how about the link between diet and mental health...

Berberine is a plant compound that can help with some very common health problems and diseases. It’s been used in Chinese and Ayurvedic medicine...

‘Tis the SeasonEven though the influenza virus circulates year-round, it really begins to take hold in late fall, marking the start of flu seaso...

Beta carotene is an amazing nutrient that protects your cells and lowers your risk for cancer. It’s part of a larger team of nutrients known as ...