Anti-Inflammatory Diet To Help Combat Arthritis
In this blog, I’ll provide dietary tips to help protect you from arthritis, a condition characterized by inflamed, stiff or painful joints.
Arthritis is a big deal! As the leading cause of disability among adults in the U.S., arthritis related medical expenses and earnings losses total over 300 billion dollars per year!
There are more than 100 types of arthritis impacting:
- 30% of people aged 18-64
- 50% of men age 65 and older
- 67% of women 65 and older
What’s an Anti-inflammatory Diet?
The Anti-inflammatory Diet Champions…
1) Omega-3 fatty acids
- wild caught salmon
- lake trout
- skipjack tuna*
- grass fed beef
- pasture raised eggs
- chia/flax/hemp seeds
- Brussels sprouts
2) Sulfur-rich foods
Exercise Boosts Joint Health …and Mood too!
What is NOT Part of an Anti-inflammatory Diet?
1) Sugar – and all of its hidden sources:
- refined carbs
- processed foods
- sodas, juices, energy drinks
2) Chemicals – found in processed foods
- artificial sweeteners
3) Hydrogenated oils/trans-fat – found in vegetable oils, fake butter and margarine
"I’ve tried several different brands of fish oil and this one is by far the best. My Dr. recommended this brand to me and I’m glad she did.
Martin Burgland | ⭐️⭐️⭐️⭐️⭐️
Omega-3 Fish Oil
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Know Your Body - Know Your Health