Beta Carotene Benefits & What It Can Do For Your Whole Body

Beta carotene is an amazing nutrient that protects your cells and lowers your risk for cancer. It’s part of a larger team of nutrients known as carotenoids, the yellow-orange pigments found in fruits and vegetables. Your body uses carotenoids to make the active form of vitamin A.

Amazing Vitamin A

Beta carotene is composed of two vitamin A molecules. Beta carotene is stored in your body, and when you need vitamin A, enzymes in your liver split apart the beta carotene, yielding those two vitamin A molecules. The great thing about this and the way it works is that you can consume lots of beta carotene without any sort of toxic effect. Your body will always make just the right amount of vitamin A at any given time.


But making vitamin A is not the whole story…

A Super-Powerful Antioxidant

Beta carotene serves as a powerful antioxidant and has the ability to prevent free radicals from forming and to neutralize existing free radicals. This makes beta carotene a critical anti-aging nutrient. Some antioxidants, like vitamin E, are used up quickly, but beta carotene stays in your system and continues performing its antioxidant magic over and over again.

Even better, research has shown that beta carotene can destroy carcinogens, the substances (chemicals or otherwise) that cause cancer. 


It helps protect your skin from UV damage and inhibits the formation of tumors and cancerous cells. So, including vegetables and fruits in your diet is definitely important, because the carotenoids you get will help ward off cancer.

Eye Health

Beta carotene is vitally important for your eyes because it helps protect them from damage that could lead to cataracts and macular degeneration.

What If You Don’t Get Enough?

It shows up in the same way as a vitamin A deficiency would. Symptoms may include poor night vision, dry skin, dry eyes, throat and chest infections, slow wound healing, and infertility. In children, it could show as delayed growth.


Lack of beta carotene can also result in the formation of precancerous cells, which are abnormal cells that may or may not turn into cancer. It’s like the middle ground where you have dysfunctional cell formation, but not a situation where devastating health effects are inevitable. But it’s a sign that something is not right and beta carotene deficiency can contribute to that.

Getting More Beta Carotene

It’s important to know that beta carotene doesn’t work alone. It complements the activity of other carotenoids and antioxidants, like vitamin C and vitamin E.


It’s best to get lots of other carotenoids by eating plenty of colorful vegetables and fruits. Just consume the fruits in moderation since they contain fructose, and you should be limiting your sugar intake.

You can include eggs with your veggies, like on a salad, because eggs are a great source of two important carotenoids called lutein and zeaxanthin. Of course, be sure your eggs are organic and pasture-raised (I cover that in other videos).


One of my favorite sources is a blue-green algae called spirulina, which is one of the most nutritious foods on the planet. I included it in the formulation of my protein shake called Plant Protein Complete. Spirulina not only provides lutein and zeaxanthin, it’s also a great source of protein.


Start making yourself healthier and your life better today. Increase your beta carotene intake!



"My boyfriend and I could not ask for more in a protein powder. It has clean ingredients without sacrificing the flavor. The flavor does not taste artificial. It has just the right amount of sweetness. It also has great added bonuses such as antioxidants and probiotics. Definitely recommend!"


Amelia S | ⭐️⭐️⭐️⭐️⭐️

Plant Protein Complete


Sharing is Caring

Know Your Body - Know Your Health

Paleo vs Keto Diet - What's the Difference?
Perhaps now more than ever, there’s a greater awareness of human nutrition, eating habits, and diet. This is due to...
Got PMS? Don't Miss These 2 Nutrients
If you suffer from PMS (premenstrual syndrome), you know it can be both painful and life interrupting. PMS symptoms are...
Vitamin D and Hair Loss | Is There a Link?
Just about every part of the human body requires enough vitamin D to function properly – really, vitamin D does...
Cytokine Storm and COVID - What you Should Know
You may have heard of the term cytokine storm, particularly in relation to the COVID-19 virus. Some infected patients develop...
6 Simple Steps To Help You Sleep Better
Sleep! It’s what everyone looks forward to, but doesn’t get enough of. Some days, sleep feels like a luxury, right?...
How to Rehydrate Your Body | 4 Quick & Easy Steps
Whether you know it as parched, shriveled, or dried out, dehydration can really make you feel like a fish out...

Leave a comment

Please note, comments must be approved before they are published