Tag Archives: mental health through nutrition

The Connection Between ADHD and Diet

by in Health Tips

The connection between your brain and your gut (your small and large intestines) is incredibly strong. More and more research comes out every year demonstrating just how strong that connection is, especially regarding attention. Your Second Brain Many researchers call the gut the second brain, and for good reason. Embedded in the wall of your […]

Seven Habits for Healthy Body, Mind, and Spirit

by in Health Tips

Remember when it was considered weird or even ‘whacko’ when people would talk about becoming one with the body, mind, and soul, particularly through meditation, tai chi, yoga, vegetarian diet, or organic food? Not anymore. These approaches are no longer ‘alternative’. They are healthful and helpful. It’s a simple truth that a healthy body promotes […]