Ketogenic Diet Basics & Benefits

by in Health Tips, Nutrition

Nutritional Ketosis The basic goal with a ketogenic diet is to eat your macronutrients – that’s your fats, your protein, and your carbohydrates – in a ratio that allows your body to go into a state called “nutritional ketosis”. The simple way to think of that is this… your body is in ketosis when it’s […]

5 Naturally Powerful Sleep Aids

by in Health Tips, Nutrition

Getting enough quality sleep is the foundation for your overall health. Sleep is when your body heals and your brain can sort of reset, so the fact that 40% of Americans consider themselves sleep-deprived is a significant problem. Poor sleep is linked to weight gain, diabetes, heart disease, cancer, and even brain disorders. Before We […]

How Lectins Attack Your Body

by in Health Tips, Nutrition

Lectins are proteins that are mostly concentrated in the reproductive part of a plant’s life cycle (the seed). However, lectins are often found throughout the plant as well and are used as a chemical weapon to protect that plant – sort of a natural insecticide. Because of their ability to ward off bugs, some crops […]