Nutrition

Lectins: Friends or Foes?

by in Health Tips, Nutrition

Lectins are proteins found in a lot of the foods you eat. Sounds harmless right? Well, not so fast – some lectins are at the root of serious health problems. Yet, on the other hand, some are really good for your body. I know this can be confusing, so allow me to easily sort this […]

Sugar and Cancer: Is There A Link?

by in Health Tips, Nutrition

There’s no doubt about it – a high sugar diet is a direct invitation to poor health. If you think of disease in terms of building a fire…sugar is the kindling that feeds the larger logs of chronic inflammation. This makes it easier for disease to “light up.” The Sugar-Cancer Love Affair Sugar deteriorates your […]