Nutrition

The Incredible Power of Berberine

by in Health Tips, Nutrition

Berberine is a plant compound that can help with some very common health problems and diseases. It’s been used in Chinese and Ayurvedic medicine for thousands of years – and there’s a growing body of research showing its huge potential to help with obesity, diabetes, heart disease, polycystic ovary syndrome, fatty liver, and even cancer. […]

Here’s Why You Should Avoid Eating Gluten

by in Health Tips, Nutrition

Gluten sensitivity is not one single problem, despite how simple its name seems. Gluten sensitivity consists of many different problems that tend to get (wrongly) lumped together. Gluten is found in many commonly eaten grains. And grains tend to cause inflammation in the body, which is the underlying problem with most chronic diseases. The common […]

Hypothyroidism vs. Hyperthyroidism: What’s The Difference?

by in Health Tips, Nutrition

Hypothyroidism vs. Hyperthyroidism I’ll give you some ways to naturally improve your thyroid function. Why is that incredibly important? First, thyroid problems are very, very common. Second, your thyroid gland produces critical hormones that regulate your metabolism, breathing, heart rate, nervous system, body weight, muscle strength, body temperature, cholesterol levels, and, for a woman, menstrual […]

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