Health Tips

Seven Habits for Healthy Body, Mind, and Spirit

by in Health Tips

Remember when it was considered weird or even ‘whacko’ when people would talk about becoming one with the body, mind, and soul, particularly through meditation, tai chi, yoga, vegetarian diet, or organic food? Not anymore. These approaches are no longer ‘alternative’. They are healthful and helpful. It’s a simple truth that a healthy body promotes […]

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