Health Tips

The Incredible Health Benefits of an Avocado

by in Health Tips, Nutrition Let’s talk about my absolute favorite food for good health: the avocado. This incredibly nutritious fruit grows on very tall trees in tropical climates, but fortunately for us shorter folks, we can buy some in most grocery stores. The health benefits of avocados are absolutely incredible. In fact, many food experts consider the avocado […]

Apple Cider Vinegar Benefits

by in Health Tips, Nutrition You might use apple cider vinegar to make tasty salad dressings, spunky meat marinades, or even to relieve the sting of pesky insect bites. But did you know it has some substantial health benefits too? Let’s shed some light on why this common household food item should be moved from the back of your […]

What Is Food?

by in Health Tips, Nutrition

We talk a lot about nutrition and what you should and should not put into your body. Of course, that is very important, but to fully understand, it is vital to look at something more fundamental – mainly, what is food? If you ask people that question, as I have, you’ll get some very interesting […]