Health Tips

How Much Sleep Do We REALLY Need?

by in Health Tips

It’s estimated that 40% of Americans are sleep deprived. And 20% deal with insomnia (habitual sleeplessness). Recent studies have shown that between seven and nine hours of sleep every 24 hours is what you need. That’s the sweet spot for adults. Anything less than seven hours in a 24-hour period is too short. Of course, […]

Ketogenic Diet Basics & Benefits

by in Health Tips, Nutrition

Nutritional Ketosis The basic goal with a ketogenic diet is to eat your macronutrients – that’s your fats, your protein, and your carbohydrates – in a ratio that allows your body to go into a state called “nutritional ketosis”. The simple way to think of that is this… your body is in ketosis when it’s […]