Health Tips

How Much Sleep Do We REALLY Need?

by in Health Tips June 20, 2019

It’s estimated that 40% of Americans are sleep deprived. And 20% deal with insomnia (habitual sleeplessness). Recent studies have shown that between seven and nine hours of sleep every 24 hours is what you need. That’s the sweet spot for adults. Anything less than seven hours in a 24-hour period is too short. Of course, […]