Health Tips

Apple Cider Vinegar Benefits

by in Health Tips, Nutrition You might use apple cider vinegar to make tasty salad dressings, spunky meat marinades, or even to relieve the sting of pesky insect bites. But did you know it has some substantial health benefits too? Let’s shed some light on why this common household food item should be moved from the back of your […]

What Is Food?

by in Health Tips, Nutrition

We talk a lot about nutrition and what you should and should not put into your body. Of course, that is very important, but to fully understand, it is vital to look at something more fundamental – mainly, what is food? If you ask people that question, as I have, you’ll get some very interesting […]

Seven Habits for Healthy Body, Mind, and Spirit

by in Health Tips

Remember when it was considered weird or even ‘whacko’ when people would talk about becoming one with the body, mind, and soul, particularly through meditation, tai chi, yoga, vegetarian diet, or organic food? Not anymore. These approaches are no longer ‘alternative’. They are healthful and helpful. It’s a simple truth that a healthy body promotes […]