Health Tips

What Is Food?

by in Health Tips, Nutrition January 9, 2019

We talk a lot about nutrition and what you should and should not put into your body. Of course, that is very important, but to fully understand, it is vital to look at something more fundamental – mainly, what is food? If you ask people that question, as I have, you’ll get some very interesting […]

Seven Habits for Healthy Body, Mind, and Spirit

by in Health Tips December 17, 2018

Remember when it was considered weird or even ‘whacko’ when people would talk about becoming one with the body, mind, and soul, particularly through meditation, tai chi, yoga, vegetarian diet, or organic food? Not anymore. These approaches are no longer ‘alternative’. They are healthful and helpful. It’s a simple truth that a healthy body promotes […]