Blog – Right Sidebar

Vitamin E & Heart Disease Prevention

by July 8, 2019

You’ve probably heard that vitamin E is a powerful antioxidant that works wonders for anti-aging. What you may not have heard is that vitamin E can play a significant role in heart disease prevention. In fact, it can reduce your risk for heart disease by as much as 25 to 50 percent.

Let’s look at how vitamin E affects your heart, along with the best foods to eat, so you can start boosting your intake of this essential nutrient.

Antioxidant Power & Heart Disease Prevention

Vitamin E reduces inflammation and the harmful effects of LDL cholesterol, which is commonly referred to as “bad cholesterol”. It does this by fighting free radicals, which cause LDL cholesterol to oxidize and lead to the hardening of blood vessels. When blood vessels harden, blood flow is restricted, while blood pressure goes up, along with your risk for heart attack and stroke.

The damage caused by free radicals, called oxidative stress, puts you at risk for all sorts of problems, including diabetes, cancer, degenerative brain disorders, and all the visible signs that you commonly associate with aging.

One way to avoid, or in some cases delay, these problems is by keeping this oxidation process under control. You can do that by eating a diet high in antioxidants – and vitamin E is a prime antioxidant.

It boosts vitamin K Vitamin E helps your body use vitamin K, a fat-soluble nutrient. Vitamin K is crucial for blood clotting, bone health, and maintaining blood calcium levels. One of vitamin K’s jobs is to direct calcium to where it’s actually supposed to go – mainly your bones and your teeth. Another of its jobs is to keep calcium away from places you don’t want it building up: your arteries or other soft tissues.

Nitric oxide No, not the laughing gas – that’s nitrous oxide. Nitric oxide is produced by almost all the cells in your body.

One of the keys to a healthy heart is that your body produces enough nitric oxide. The molecules of this amazing substance expand blood vessels to increase blood flow and to decrease plaque growth and the clotting of arteries. Vitamin E helps ensure your body can maintain high enough levels of nitric oxide which, in turn, keeps your blood vessels open and enables good circulation. So, yes, your body’s ability to produce nitric oxide is definitely crucial to your cardiovascular health.

Unfortunately, nitric oxide is destroyed quickly by free radicals. So, eating lots of antioxidants like vitamin E helps keep nitric oxide levels up.

My Favorite Dietary Sources of Vitamin E

  • Pine nuts, Brazil nuts, hazelnuts, almonds
  • Sunflower and pumpkin seeds
  • Avocados
  • Mango, blackberries, kiwi
  • Red sweet peppers
  • Broccoli
  • Leafy greens
  • Trout, salmon, lobster, crayfish
  • If you really want to get adventurous for vitamin E, try sea snails, octopus, and fish eggs (caviar or roe)

How to Choose a Vitamin E Supplement

Taking a daily vitamin E supplement is a good idea for most people. Just be sure it contains all eight vitamin E compounds. Yes, eight. Most of the vitamin E supplements sold today contain only one. Check the label. If you want to see what a vitamin E supplement label should look like, click here to examine my formulation called Full Spectrum Vitamin E. It has all eight compounds and contains the dosage levels I recommend as a doctor.

Now, I also recommend you get started on boosting your heart health and future wellness. Get more vitamin E into you because it’s a wonder nutrient. Your future self will be grateful.

Buy High-Quality Vitamin E Here

Share on facebook
Share on twitter
Share on pinterest
Share on email

Know Your Body – Know Your Health

7 Natural Ways To Improve Urinary Incontinence

by July 5, 2019

Urinary incontinence is a common and upsetting problem. At its simplest, it means experiencing involuntary urination – meaning you didn’t intend to go, but you did (even a little bit), and you couldn’t help it.

Incontinence is most common among people as they get older. It’s also common to women, especially after pregnancy.

Let’s look at seven drug-free ways to prevent and improve involuntary incontinence.

1. Diet & Urinary Incontinence

Some foods and food-like substances have a tendency to irritate your bladder. When that happens, you want to urinate more frequently. So, drastically limit or cut out irritants like artificial sweeteners, caffeine, alcohol, carbonated beverages, and spices.

Artificial sweeteners especially have many negative impacts on your body, including your bladder. Stay away from sweetened drinks, sodas, and any labels that include aspartame, sucralose, fructose, lactose, saccharin, or corn sweeteners (any kind of corn syrup). Included in those are brand names like Splenda, Equal, Sweet ‘n’ Low, Sunett, and NutraSweet. If you want to sweeten something, your best options are a monk fruit extract or Stevia. Another option that’s okay for some people in moderation is the sugar alcohol called xylitol.

The problem with caffeine is that it excites your bladder, just like it excites your brain. Like alcohol, caffeine has a diuretic effect, which increases your urge to urinate.

2. Vitamin D

The second key to handling incontinence is to make sure you’re getting enough vitamin D. That’s because vitamin D deficiency is linked to weakened pelvic floor muscles. Those need to be strong enough to help control your bladder. When your pelvic floor muscles are weak, it can cause incontinence.

To get enough vitamin D, enjoy 15 minutes of direct sunlight (without sunscreen) at least once every second day. It’s also a good idea to take a vitamin D supplement. A good daily dose for most people is 5,000 IU. Your vitamin D supplement should contain vitamin K2. Never take a vitamin D supplement that doesn’t include K2.

Good food sources of vitamin D include like wild-caught salmon, herring, sardines, oysters, shrimp, and pasture-raised eggs. (No farmed fish.) It’s worth noting that some other fish like tuna and swordfish are high in vitamin D, but you really should avoid those due to the fact that they both have a tendency to be contaminated with higher levels of mercury.

Cereal, cow’s milk, soy milk, and other fortified foods are often promoted as good sources of vitamin D. However, although they may contain it, they’re mainly foods that you should avoid for other reasons.

Start Supporting Your Pelvic Floor With Vitamin D3+K2

3. Take a Magnesium Supplement

Magnesium is critical for your muscles and your nerves to function properly. So taking magnesium will help to reduce spasms that are often involved in bladder efficiency and bladder control problems.

Speaking of nerve function, the damage to blood vessels and nerves caused by type 2 diabetes makes diabetic people especially prone to urinary incontinence.

4. Hydrate

Yes, drink more water. I know it seems counterintuitive, but it really is a key factor in improving bladder control. Dehydration creates constipation. And constipation puts stress on your bladder and weakens the bladder controlling muscles.

This also ties into point 3 above. If you have problems with constipation, eat plenty of magnesium-rich foods and take a magnesium supplement, such as Natural Calm. Most people are magnesium deficient and supplementing tends to eliminate constipation problems quite quickly.

Along with your water, get plenty of electrolytes. Your body needs these minerals to balance its fluids. It’s simple to do this: use small amounts of sea salt on your food or take an electrolyte supplement, such as Super Hydration Boost. Just avoid electrolyte sports drinks at all costs because they are loaded with either sugar or nasty chemicals. Or both.

Start Balancing Your Fluids

5. Balance Your Hormones

This pertains mainly to women. Ensure you have the right balance of estrogen. Low estrogen levels can cause damage to the lining of your bladder, which can lead to incontinence. Women around menopause are more susceptible to developing this problem.

Eliminate added sugar and regularly take a probiotic supplement to encourage the good bacteria in your gut to recycle and metabolize hormones like estrogen. If you develop an imbalance in gut bacteria, it will tend to exacerbate the state of low estrogen… and urinary incontinence can follow.

6. Avoid Certain Medications

Especially avoid meds for treating high blood pressure, because they act as diuretics, increasing your urge to urinate and making incontinence worse. However, always remember to work closely with your doctor. 

7. Exercise

First, include Kegel exercises to strengthen your pelvic floor muscles. Second, engage in regular cardiovascular exercise to keep your hormones in balance and your weight in a healthy range. Less weight means pressure off your bladder.

The Good News About Urinary Incontinence…

All seven of the things I’ve listed above are very easy to do. Aside from more confident, improving urinary incontinence tends to improve your sleep, increase your activity levels, and just make you feel better in general.

So, that’s the skinny on natural strategies to improve involuntary incontinence. Feel free to share this knowledge with family and friends, and stay tuned for more blogs and videos.

Shop High-Quality Supplements

Share on facebook
Share on twitter
Share on pinterest
Share on email

Know Your Body – Know Your Health

Can Digestive Enzymes Provide Joint Pain Relief?

by June 27, 2019

You may have noticed that your digestion can have a significant effect on how you feel, especially your energy, your mood, and your skin. But did you know that your ability to digest proteins also affects the way your joints feel and function? There are two sides to this. The first is in your digestive tract where your food is broken down. The second is in your blood.


Digestion, Inflammation and Joint Pain Relief

When you improve the health of your digestive system, any disease that has inflammation at its root can potentially be improved. Of course, that’s just about every major chronic disease, from cancer to heart disease to autoimmune conditions. It also includes inflammatory joint conditions like rheumatoid arthritis. Even the pain from osteoarthritis in a previously injured joint can be aggravated by inflammation. So handling inflammation is extremely important.

One way to reduce inflammation is to optimize your digestion. You can do this by taking enzyme supplements with your meals. Enzymes are needed in just about every system and reaction in your body, but chances are you don’t get enough of them through your food, since they’re easily destroyed in the cooking process.

Enzymes that break down protein are called proteolytic enzymes. They’re critical for digestion because when you don’t break down food properly, undigested proteins can trigger an immune response. Your body considers the undigested protein to be a foreign substance, like bacteria or a virus. In response, your body initiates an immune response by producing antibodies to attack the invader. During this process, your body may also produce large amounts of histamine, a chemical that’s made in response to an allergy. Histamine is what causes a lot of the uncomfortable symptoms of an immune response.

Immune Complexes, Inflammation, and Joints

When undigested protein and antibodies come together, they form an immune complex. When a lot of immune complexes accumulate and circulate in your blood, they can trigger an inflammatory response in your joints. Immune complexes can also be deposited in other soft tissues at the lining of your blood vessels. Once they are in the tissues, they can cause inflammation and/or trigger an autoimmune response.

In simple terms… If you eat protein and don’t have enough of the enzymes to break it down, the undigested protein can end up in your blood and can cause an immune response in your body. That can make your joints become inflamed and can damage just about any other soft tissue.


The second aspect I mentioned earlier is enzymes in your blood. You need proteolytic enzymes in your blood because they break down proteins. But guess what is a major feature of things like bacteria and viruses? You guessed it – protein.

When you have proteolytic enzymes circulating in your blood, they break down bacteria and viruses and can help remove fibrin, which is a clotting material that prolongs inflammation. Fibrin also helps hide cancer cells from your immune system, so it’s not a bad idea to break that stuff down when it’s no longer needed. Furthermore, proteolytic enzymes help reduce edema, and also enhance macrophages and killer cells, which are key components to your immune system.

Proteolytic Enzymes Are Great For Easing Joints

Proteolytic enzymes have been used for decades to help various arthritic conditions, as well autoimmune conditions like lupus and multiple sclerosis. Studies have shown that enzyme therapy can cause significant improvement in joint health, which could provide joint pain relief. In fact, controlling inflammation with proteolytic enzymes in these studies was as successful as using some prescription anti-inflammatory drugs.

Your body naturally produces proteolytic enzymes, the three main ones being pepsin, trypsin, and chymotrypsin. Proteolytic enzymes are also found in certain foods. And, of course, you can get these enzymes in supplement form.

The Best Food Sources of Proteolytic Enzymes

  • raw papaya (contains the enzyme papain)
  • pineapple (contains the enzyme bromelain)
  • kimchi, sauerkraut, or any fermented foods – the microorganisms that that help make up the fermented food create enzymes during fermentation
  • kiwi
  • ginger
  • asparagus

Why an Enzyme Supplement is Important

Due to food choices and modern food preparation methods, most people don’t get enough enzymes in their food. The other significant fact is that after about the age of 30, your body will make less enzymes each year.

That’s why taking enzymes in dietary supplement form is a good idea for most people. If you want to see what I recommend in terms of an enzyme supplement, check out my product called Digestive Enzymes and the 12 ingredients I’ve included in it.

When to Take Digestive Enzymes

Also note, there are specific ways and times to take an enzyme supplement for the best effect.

  1. For digestion: If you want those enzymes to help your digestion, take them with a meal.
  2. For blood: If you want those enzymes to make their way into your blood, take your supplement on an empty stomach. Then they won’t get used up in the digestion process. When your stomach is empty, many of them will pass right through into your blood.
  3. For joint pain relief, autoimmune problems, and inflammation: If you’re experiencing joint pain or autoimmune problems, or you’re worried about heart disease or any problem related to inflammation, take a high quality enzyme supplement both with your meals and between them. Add more enzyme rich foods to your diet as well, because there’s no substitute for nutrition and getting what you need from healthy food.

Buy Digestive Enzymes Today

“These supplements have changed my life!!!! I take 3 to 4 before I eat anything and it helps me digest my food. I am somebody who is had IBS my entire life who has suffered with digestive issues my entire life and these help make my life so much easier”
Annie M.⭐️⭐️⭐️⭐️⭐️

Share on facebook
Share on twitter
Share on pinterest
Share on email

Know Your Body – Know Your Health

Fish Oil Benefits & Why YOU Should Be Supplementing

by June 22, 2019

Supplementing with fish oil is absolutely crucial for just about everybody who wants to experience good health.

Of course, the best way to get the nutrients in fish oil is to eat enough of the right kind of fish. But only a very small percentage of people will do that, which is why almost everyone should take a fish oil supplement.


The fat in fish contains a form of polyunsaturated fatty acids called Omega-3 fatty acids. Smaller fish that are lower in the food chain get these Omega-3s from eating plankton. Then larger fish eat the smaller ones. The colder the temperature of the water where these fish live, generally the more Omega-3s the fish will contain. Cold water fish like salmon, trout, mackerel, and tuna have an abundance of the two most potent forms of Omega-3s: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

There’s a third type of Omega-3 called alpha-linolenic (ALA) that comes from flaxseed oil, walnut oil, chia seeds, hemp seeds, or borage seed. ALA is also found in small amounts in leafy green vegetables and Brussels sprouts.

Here’s What Omega-3s Do For You

They support the function of your heart and your brain, they reduce inflammation, and they boost your immune function. When you consider that most common diseases have a basis in inflammation or immune system dysfunction, it’s no surprise that Omega-3s get credit for preventing (and in some cases treating) those diseases and disorders.

Heart health: It’s no coincidence that there’s almost no heart disease among Greenland’s native Inuit people, despite the fact that their diet is really high in fat. They eat lots of fish and thus they get lots of Omega-3s.

In studies, fish oil has been shown to reduce the risk of heart disease in several ways. Omega-3s help increase good cholesterol (HDL) and help to reduce triglycerides which are a type of fat found in your blood that you want to limit. Omega-3s also help to keep platelets in your blood from clotting and can even strengthen the heart’s electrical system, preventing heart rhythm problems.

Furthermore, Omega-3s inhibit inflammation within the walls of your arteries, keeping plaque buildup under control.

Inflammation: The general anti-inflammatory effect of Omega-3s help reduce your overall risk for disease and can benefit skin conditions and autoimmune problems.

Better joints: Studies have shown that fish oil supplements can help with rheumatoid arthritis. People in those studies reported having improved joint health and relying less on anti-inflammatory drugs.

Bowel health: Fish oil can benefit inflammatory bowel conditions like Crohn’s disease.

Brain function: Since your brain consists of about 60 per cent fat (mostly Omega-3 fatty acids), getting enough Omega-3 is in your diet is essential for normal brain function and for improving mental health. Research has shown that fish oil can reduce symptoms of brain disorders like schizophrenia and can prevent the onset of a brain disorders in people with risk factors.

Cancer: Omega-3s are linked to supporting, preventing, and reducing the effects of breast cancer and colon cancer.

The Omega-6 Problem

The standard American diet of processed food, hydrogenated vegetable oils, farm-raised fish, and too much grain-fed protein is excessively high in Omega-6 fatty acids. This is a problem because Omega-6 fatty acids and Omega-3 fatty acids need to be in a specific ratio in your body. That ratio should be somewhere in the range of 4:1 (4 x Omega-6 to 1 x Omega-3) down to 1:1, which might be optimal. But most people who eat a typical Western diet have a ratio that is above 20:1, sometimes even 30:1 or even worse. That causes disease. So the standard American diet that contains too many Omega-6 has and not enough Omega-3s is dangerous, mainly because it fuels inflammation in your body

How To Get Your Omega-6 to Omega-3 Ratio In Order

  1. Eat wild caught cold water fatty fish at least twice a week, or ideally more often. Don’t eat farmed fish.
  2. Reduce your consumption of foods that contain Omega-6 fatty acids. That means reducing or preferably cutting out:
    • hydrogenated vegetable oils, soy and soybean oil, safflower oil, corn oil, and grapeseed oil
    • fast foods
    • grain-fed meats (eat grass-fed meat only)
    • processed foods
  3. Every day, take a high quality fish oil supplement that contains the right amounts and ratio of EPA and DHA. You can see that ratio and dosage on my product called Omega-3 Fish Oil. All batches  manufactured at the BodyManual facility are tested by two independent laboratories before being released to the public. 

So, for the sake of good health, start eating some wild caught cold water fish, reduce your intake of unhealthy foods, and get your hands on a top quality fish oil supplement – if you’re not already taking one.

Buy Omega 3 Fish Oil

“These have been my favorite fish oil pills that I have tried! And it’s true, you don’t get those nasty fish oil burps.”
John P.⭐️⭐️⭐️⭐️⭐️
I’ve tried several different brands of fish oil and this one is by far the best. My Dr. recommended this brand to me and I’m glad she did.
Martin Burgland⭐️⭐️⭐️⭐️⭐️

Share on facebook
Share on twitter
Share on pinterest
Share on email

Know Your Body – Know Your Health

Top Medications That Rob Your Body Of Nutrients

by June 20, 2019

Did you know that somewhere between 30 and 50% of the prescription drugs on the market will cause drug-induced nutrient depletion? They rob your body of substances that it needs for good health. And vitamin and mineral deficiencies not only affect your health, they increase your risk for developing disease.

Sadly, this side-effect is rarely noted on drug labels. Even worse, in most cases your doctor doesn’t even know about it or doesn’t discuss it with you.

How Do Some Drugs Cause Nutrient Depletion?

There are basically two ways medications can cause nutrient depletion. One is that a drug can affect the synthesis of nutrients in your body – because, for example, your body makes certain vitamins. A drug might block the chemical pathway and prevent the vitamins from being made. The other way is the drug slows or blocks the absorption of the vitamin or mineral in your digestive tract.

The Most Commonly Used Drugs That Deplete Nutrients

  • antibiotics
  • diuretics
  • blood pressure medications
  • cholesterol medications
  • diabetes drugs
  • heartburn drugs
  • depression medications
  • birth control drugs
  • corticosteroids
  • Parkinson’s medications

So, just how serious is the nutrient depletion from medications?…


Water soluble nutrients, like the B vitamins and vitamin C, are very vulnerable to depletion, particularly from diuretic drugs intended to treat blood pressure, glaucoma, and edema. Diuretics increase urinary excretion, which causes nutrient loss.

One group of diuretics, called potassium-sparing diuretics, is supposed to keep you from becoming depleted in potassium. But they’ll still rob your body of folic acid and vitamin B9. Your body uses folic acid thousands of times a day to duplicate cells, build muscles, heal injuries, and produce important chemicals for brain function.

Another class of diuretics, called loops, is known for reducing levels of calcium and magnesium, as well as phosphorus, potassium, zinc, and vitamin B1. These minerals are critical for bone health and for the absorption of other nutrients like vitamin D. Too little potassium and vitamin B1 threatens the health of your heart, your muscles, and your nervous system.


These medications are widely used to reduce inflammation and sometimes for treating epilepsy, but may reduce your levels of calcium and vitamin D.

Diabetic Medications

Metformin, used for diabetes, depletes the body of B12 and folic acid. B12 plays a huge role in your immune system, energy metabolism, and the health of your nerves. B12 also helps your body use iron and regulates levels of homocysteine, an amino acid in your blood. Without adequate B12, homocysteine levels get too high, greatly increasing risk for heart disease.

Parkinson’s Medications

These deplete B6, B12, and folic acid. B6 is involved in making brain chemicals, something that’s vital for everyone, particularly for somebody with a brain disorder. B6 is involved in producing energy and creating proteins and red blood cells. It works with vitamin B12 and folic acid to process homocysteine. Again, this is extremely important for your heart health. Just a mild deficiency in B6 can raise homocysteine levels and put your heart at risk.

Proton Pump Inhibitors (PPIs)

These drugs are supposed to treat heartburn, but interfere with the absorption of vitamin B12, calcium, and magnesium. PPIs reduce stomach acid, which is the opposite of what you need to do to get rid of heartburn. You need enough stomach acid along with digestive enzymes and proteins for your body to be able to absorb vitamin B12. So taking a drug to lessen your stomach acid is a sure way to lower your body’s reserves of B12.

Statin Drugs

Statins block the synthesis of CoQ10. Your body makes CoQ10 to provide your cells with energy – it’s a key antioxidant and anti-inflammatory nutrient. Researchers have found a link between low levels of CoQ10 and heart disease, diabetes, cancer, and brain disorders. Since your body naturally produces less CoQ10 as you age, it’s one of five or six dietary supplements that all adults should take – doubly so for those taking statin drugs. These medications also inhibit the production of vitamin K2, with keeps calcium from building up in the arteries. It makes me wonder why anyone would think these drugs are a good solution to the problem of heart disease. Depleting your body of K2 works against the goal.

Mental Health Drugs

Antidepressants can deplete your body of sodium, which is a key mineral for healthy nervous system function. They can also interfere with melatonin secretion.

Antipsychotics & Anti-Anxiety Drugs

These may deplete you of vitamin B2 and calcium. Since B2 is needed to regulate your thyroid, weight gain is a common side-effect of these drugs.

Synthetic Oral Contraceptives & Hormone Replacement Therapy

These medications put you at risk for loss of vitamin C, folic acid, magnesium, and vitamin B6.


The list of vitamins and minerals that are diminished by antibiotic use is too long for a simple blog.

In attempting to fight infection, antibiotics wipe out all bacteria, including the good ones in your gut that support your health. Those good gut bacteria are the very foundation of your immune system, so antibiotics actually make it harder in the future to fight infection naturally.

Getting probiotics each day is incredibly important, through food and supplements, especially if you’re on antibiotics.

Avoiding Nutrient Depletion Moving Forward…

  • If you’re taking a medication, especially on a long-term basis, be aware of all of the ways the drug can affect your health.
  • Increase healthy food intake and use supplements to replace depleted nutrients.
  • If you can discontinue the drug use by improving some aspect of your lifestyle, especially your diet, you really need to move in that direction. All drugs have side-effects and most are toxic to your body, even though they’re prescribed by your doctor who is trying to help you.

In terms of a philosophy about the responsible use of medical drugs, the idea would be to use them only when absolutely necessary, and to handle your diet or lifestyle in such a way as to regain your health so you can get off the drugs as quickly as possible. As obvious that seems, it’s just not the way that the pharmaceutical industry promotes its products. So it’s you that needs to take this responsible viewpoint.

And while you’re at it, check out some of my other blogs and videos on how to support a healthy lifestyle.

Start Giving Your Body The Nutrients It Needs

Share on facebook
Share on twitter
Share on pinterest
Share on email

Know Your Body – Know Your Health

How Much Sleep Do We REALLY Need?

by June 20, 2019

It’s estimated that 40% of Americans are sleep deprived. And 20% deal with insomnia (habitual sleeplessness).

Recent studies have shown that between seven and nine hours of sleep every 24 hours is what you need. That’s the sweet spot for adults. Anything less than seven hours in a 24-hour period is too short.

Of course, many issues get in the way of a good night’s sleep. For instance, if you’re like me, with three kids in the house, there’s a 100% chance that you’re sleep-deprived. Some other common causes of sleep deprivation are obesity, a sedentary lifestyle, smoking, excessive alcohol use, nutritional deficiencies, and illness.

Why Is Sleep So Important, Anyway?

You mean aside from the fact you need sleep just to function each day and then recover?

Lack of sleep puts you at greater risk for heart disease and cancer. Those are the number one and two causes of death right there.

If that’s not enough, lack of sleep increases your risk for diabetes and depression. It will also compromise your immune system and your metabolism!

Some Health Problems Cause Sleep Problems

While lack of sleep causes health issues, some health issues make it really difficult to sleep a full seven hours. Things like indigestion, restless leg syndrome, sleep apnea, and asthma can all interrupt your sleep. So can anxiety, blood sugar imbalance, and nutritional deficiencies. Then there are systemic disorders with your lungs, liver, or kidneys, endocrine problems, issues of brain function, and more.

Your Diet Can Cause a Sleeping Problem

Poor diet or eating too close to bedtime are factors that are linked to short sleep (meaning less than seven hours in a 24-hour period). In return, poor dietary habits can also be caused by sleep deprivation. Eating too close to the time you go to bed can lead to shortened sleep, which can then cause hormonal changes that can lead to poor dietary choices and an appetite that will make it hard not to eat near bedtime. Talk about a vicious cycle!

Why Does Your Body Need Seven Hours Per Night?

You may think of sleep as a time when your body shuts down, right? The truth is your brain is still engaged in activities that support your survival. A healthy amount of sleep creates brain plasticity, which is your ability to adapt to data during waking hours. While you sleep, your brain has a chance to organize and store data from the waking hours, consolidate the information, and transfer it from short-term to long-term memory. Proper sleep helps you process what you’ve learned and remember things in the future. If you doubt that last claim, think back to a time when you didn’t have enough sleep and how hard it was to remember things.

Then there’s that simple yet wonderful feeling of rejuvenation after a period of good rest. That comes from the physical repair your body undergoes during sleep. Tissue repair, muscle growth and repair, and hormone production all require rest.

The Obesity Link

Most people want lose a few pounds. But what they may not know is that one of the strongest risk factors for obesity is sleeping less than seven hours every 24 hours. Adequate sleep supports weight loss. It’s that simple. And it applies to anybody.

Proper sleep reduces obesity risk in a number of ways. For starters, when you’re rested you’re more likely to have motivation to be active and eat better. When you’re tired, you’re more inclined to be sedentary and eat poorly. Physical activity improves sleep quality. If you let yourself become sleep-deprived, the appetite stimulating hormone ghrelin skyrockets, while leptin the appetite suppressing hormone goes way down, making it harder to control caloric intake and easier to gain weight.

When you’re sleep deprived, you’re more likely to make impulsive food choices. A 2018 study published in the American Journal of Nutrition revealed that people who slept just one more hour per night consumed less sugar than those who had shorter sleep. The difference in sugar reduction in that study averaged 10 grams, which sounds like very little, but is plenty to affect your weight and overall health.

Sleep To Avoid Disease

Getting enough sleep can reduce systemic inflammation, help you avoid disease, and maybe even help you live a longer life.

Don’t fall for the idea that you can ‘catch up on sleep’. Periods of sleeplessness have a negative effect on your body, period. There’s no way to undo the damage at a later time.

So, the key is to get consistent healthy sleep so you can function at your best, allowing your body to heal, and lower your risk for chronic disease.

Eat well, be active, do some things each day that make you feel happy, and take quality nutritional supplements. You can even try my non-pharmaceutical, nutritionally-packed sleep-enhancing supplement Vitamin Zzzz to help you get plenty of quality sleep without feeling groggy.

Start Getting Amazing Sleep

“Zzzzzzzzzzzzz… That is all i can say about this. Love the extra vitamins for cold season. Haven’t gotten ill yet (knock on wood). As far as putting me to sleep… Yep, it works… Great product…”
“This really works! I bought it thinking it was something that I needed but was surprised when my husband also started opening a pack for him. He and I both think it works really great. We don’t take it every night just nights when we get to bed too late or we’ve been traveling and want to make sure we get a good nights sleep. We have taken melatonin and triptaphane and while those work well together there were a slight ‘potato headedness’ the next day. Not bad but we are 100% pleased with this Vitamin Zzzzzzz. Very good product.”
Linda G Rocknile ⭐️⭐️⭐️⭐️⭐️

Share on facebook
Share on twitter
Share on pinterest
Share on email

Know Your Body – Know Your Health

Subscribe to our newsletter

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin porttitor nisl nec ex consectetur, quis ornare sem molestie.