Seven Habits for Healthy Body, Mind, and Spirit
Remember when it was considered weird or even ‘whacko’ when people would talk about becoming one with the body, mind, and soul, particularly through meditation, tai chi, yoga, vegetarian diet, or organic food? Not anymore. These approaches are no longer ‘alternative’. They are healthful and helpful.It’s a simple truth that a healthy body promotes a healthy mind and a healthy mind promotes a healthy body. And connected to both is the spirit. Think of the people you consider most balanced, relaxed, and best able to cope with life. They are the ones who have learned to connect and coordinate the health of the body, mind and spirit.For you to do the same will involve adopting some habits of healthy living.